7 years ago today (6/28/2005) a four man SEAL team went out to kill or capture
Ahmed Shah, a Taliban leader...
To all those that scarified their lives that day, we honor you!
This one is for them!
28 walking lunges
28 push press
28 Sit ups
28 sumo deadlift high pull
28 box jumps
28 kettlebell swings
This is the WOD I am doing today, in honor of these awesome men.
Well in the last month I accomplished something I thought was major. I finally did box jumps. And a girl by the name of Bekkah was the one that motivated me and coached me through it.
I tell you these people from CFU are GOD SENT lol.
I am starting to see changes in my body slowly but surely.
I completed my 1st non scaled wod that required 124 Burpees and 372 single unders in 20 mins. I WANTED TO DIE........Even though I did not complete the jump ropes I had this major sense of accomplishment completing 124 Burpees:) Im getting stronger and can't wait to see what more I can do. To all those that are on a weight loss journey of there own DO NO GIVE UP.
Like I have said in the past if getting in shape was easy then the world would be a skinnier happier healthier place:)